The ProHealth Blog

Articles written by experts in their area of practice to help you understand your body, manage pain, and move better at every stage of life
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Desk Job? Try These Pilates Moves to Undo Hours of Sitting
Latest blog

Desk Job? Try These Pilates Moves to Undo Hours of Sitting

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Travel Much? Try These Pilates Moves to Undo Hours of Sitting
Pilates

Travel Much? Try These Pilates Moves to Undo Hours of Sitting

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Pilates Retreats and Workshops: Deepening Your Practice
Pilates

Pilates Retreats and Workshops: Deepening Your Practice

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How Pilates Became a Global Movement: History & Culture
Pilates

How Pilates Became a Global Movement: History & Culture

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From Dr. Staples
Desk Job? Try These Pilates Moves to Undo Hours of Sitting
Pilates

Desk Job? Try These Pilates Moves to Undo Hours of Sitting

Read blog
Travel Much? Try These Pilates Moves to Undo Hours of Sitting
Pilates

Travel Much? Try These Pilates Moves to Undo Hours of Sitting

Read blog
Pilates Retreats and Workshops: Deepening Your Practice
Pilates

Pilates Retreats and Workshops: Deepening Your Practice

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How Pilates Became a Global Movement: History & Culture
Pilates

How Pilates Became a Global Movement: History & Culture

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Improved Mobility at Any Age: How Physical Therapy Keeps You Moving
Physical Therapy

Improved Mobility at Any Age: How Physical Therapy Keeps You Moving

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Pilates and Nutrition: How to Fuel Your Workout and Support a Healthy Lifestyle
Pilates

Pilates and Nutrition: How to Fuel Your Workout and Support a Healthy Lifestyle

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Setting Realistic Fitness Goals with Pilates
Pilates

Setting Realistic Fitness Goals with Pilates

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Pilates for Seniors: Enhancing Mobility and Independence
Pilates

Pilates for Seniors: Enhancing Mobility and Independence

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Pilates and Balance: Exercises to Improve Stability and Prevent Falls
Pilates

Pilates and Balance: Exercises to Improve Stability and Prevent Falls

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How Do You Know Physical Therapy Is Working? Signs of Real Progress in Rehab
Physical Therapy

How Do You Know Physical Therapy Is Working? Signs of Real Progress in Rehab

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The Role of Core Strength in Pilates and Everyday Life
Pilates

The Role of Core Strength in Pilates and Everyday Life

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How Pilates Supports Posture Correction and Spinal Health
Pilates

How Pilates Supports Posture Correction and Spinal Health

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Movement is Medicine: Physical Therapy for Joint Stiffness and Inflammation
Physical Therapy

Movement is Medicine: Physical Therapy for Joint Stiffness and Inflammation

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How Posture Affects Pain - and How Physical Therapy Can Help
Physical Therapy

How Posture Affects Pain — and How Physical Therapy Can Help

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Hosting Pilates Challenges: Engaging and Motivating Participants - March Matness
Pilates

Title: Hosting Pilates Challenges: Engaging and Motivating Participants – March Matness

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Pilates

Celebrating Milestones: Tracking Progress in Pilates

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Incorporating Pilates into a Busy Schedule: Time Management Tips
Pilates

Incorporating Pilates into a Busy Schedule: Time Management Tips

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The Importance of Consistency in a Pilates Practice
Pilates

The Importance of Consistency in a Pilates Practice

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Shoulder Pain Holding You Back? How Physical Therapy Restores Motion
Physical Therapy

Shoulder Pain Holding You Back? How Physical Therapy Restores Motion

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Physical Therapy for Faster Recovery After Injury: What to Expect
Physical Therapy

Physical Therapy for Faster Recovery After Injury: What to Expect

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Pilates for Stress Relief: Moving Through Tension
Pilates

Pilates for Stress Relief: Moving Through Tension

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Mindfulness and Pilates: Cultivating Mental Well-Being
Pilates

Mindfulness and Pilates: Cultivating Mental Well-Being

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Pilates for Prenatal and Postnatal Care: Supporting Mothers Through Movement
Pilates

Pilates for Prenatal and Postnatal Care: Supporting Mothers Through Movement

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Pilates for Pelvic Floor Health: Why It Matters at Any Age
Pilates

Pilates for Pelvic Floor Health: Why It Matters at Any Age

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Physical Therapy for Pain Relief and Mobility: Regain Strength at ProHealth
Physical Therapy

Physical Therapy for Pain Relief and Mobility: Regain Strength at ProHealth

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Relieve Tendonitis Pain: How Physical Therapy Can Help You Heal and Move Better
Physical Therapy

Relieve Tendonitis Pain: How Physical Therapy Can Help You Heal and Move Better

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Adapting Pilates for Individuals with Osteoporosis
Pilates

Adapting Pilates for Individuals with Osteoporosis

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Pilates for Chronic Illness Recovery: Gentle Movement, Real Result
Pilates

Pilates for Chronic Illness Recovery: Gentle Movement, Real Result

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Pilates for Weekend Warriors: Staying Strong and Injury-Free
Pilates

Pilates for Weekend Warriors: Staying Strong and Injury-Free

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Overcoming Plateaus in Your Pilates Journey
Pilates

Overcoming Plateaus in Your Pilates Journey

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Is Your Jaw Causing Your Headaches?
Physical Therapy

Is Your Jaw Causing Your Headaches?

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The Role of Instructors in Personalizing Pilates Sessions
Pilates

The Role of Instructors in Personalizing Pilates Sessions

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Breathing Techniques in Pilates: Enhancing Mind-Body Connection
Pilates

Breathing Techniques in Pilates: Enhancing Mind-Body Connection

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Building a Supportive Pilates Community: Sharing Success Stories
Pilates

Building a Supportive Pilates Community: Sharing Success Stories

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Building a Supportive Pilates Community: Sharing Success Stories Part 2: Friendship stories
Pilates

Building a Supportive Pilates Community: Sharing Success Stories Part 2: Friendship stories

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ProHealth's Approach to Care: Where Relationships Fuel Recovery
Physical Therapy

ProHealth's Approach to Care: Where Relationships Fuel Recovery

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5 Pilates Exercises to Enhance Mental Clarity & Focus
Pilates

5 Pilates Exercises to Enhance Mental Clarity & Focus

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Transforming Your Mood With Pilates
Pilates

Transforming Your Mood With Pilates

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Sleep Smart: Boost Your Health with Better Rest
Conditions

Sleep Smart: Boost Your Health with Better Rest

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5 Pilates Exercises To Do Before Bed
Pilates

5 Pilates Exercises To Do Before Bed

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Morning Routines For A Better Night Sleep
Active Aging

Morning Routines For A Better Night Sleep

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The Keys to a Healthy Spine
Physical Therapy

The Keys to a Healthy Spine

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Pilates Exercises for a Strong Back
Pilates

Pilates Exercises for a Strong Back

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How Pilates Can Improve Spinal Health and Posture
Pilates

How Pilates Can Improve Spinal Health and Posture

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5 Reasons to Try Circuit Pilates
Pilates

5 Reasons to Try Circuit Pilates

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Tell All: Reformer Pilates Class
Pilates

Tell All: Reformer Pilates Class

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Pilates

Healing with Movement: Why Pilates-Based Therapy Work

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How Pilates Can Enhance Mobility for Seniors
Pilates

How Pilates Can Enhance Mobility for Seniors

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Pilates for Seniors to Improve Stability and Prevent Falls
Pilates

Pilates for Seniors to Improve Stability and Prevent Falls

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Physical therapy for those over age 60
Physical Therapy

Physical therapy for those over age 60

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5 Self-Care Essentials: Prioritizing Women's Health Through Pilates
Pilates

5 Self-Care Essentials: Prioritizing Women’s Health Through Pilates

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Balancing It All: How Physical Therapy Can Help Manage Stress and Emotions
Physical Therapy

Balancing It All: How Physical Therapy Can Help Manage Stress and Emotions

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Pilates Apparel: What to Wear for Comfort and Style
Pilates

Pilates Apparel: What to Wear for Comfort and Style

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Running Smart: How Physical Therapy Can Keep You Injury-Free
Physical Therapy

Running Smart: How Physical Therapy Can Keep You Injury-Free

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The Mental Side of Running: How Pilates Enhances Mind-Body Connection
Pilates

The Mental Side of Running: How Pilates Enhances Mind-Body Connection

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Balancing Act: Pilates for Runners to Prevent Muscle Imbalances and Overuse Injuries
Pilates

Balancing Act: Pilates for Runners to Prevent Muscle Imbalances and Overuse Injuries

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The Perfect Partnership: How Pilates Compliments Your Running Routine
Pilates

The Perfect Partnership: How Pilates Compliments Your Running Routine

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Breathe Better, Live Better: The Importance of Respiratory Health
Conditions

Breathe Better, Live Better: The Importance of Respiratory Health

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The Power of Breath Workshop at ProHealth in Peachtree City on September 19
Physical Therapy

The Power of Breath Workshop at ProHealth in Peachtree City on September 19

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Lateral Breathing
Pilates

Lateral Breathing

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10 Benefits of Pilates Breathing
Pilates

10 Benefits of Pilates Breathing

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Healing Through Pilates: How Exercise Equipment Helps Injury Recovery
Pilates

Healing Through Pilates: How Exercise Equipment Helps Injury Recovery

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Benefits of stretching and why Pilates facilitates that
Pilates

Benefits of stretching and why Pilates facilitates that

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Stressed? Try Pilates
Pilates

Stressed? Try Pilates

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How Top Athletes Utilize Regular Physical Therapy
Physical Therapy

How Top Athletes Utilize Regular Physical Therapy

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Pilates will improve your athletic performance. Here's how.
Pilates

Pilates will improve your athletic performance. Here’s how.

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Pilates will make you a better runner. Here's how.
Pilates

Pilates will make you a better runner. Here’s how.

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Why do you go see a physical therapist?
Physical Therapy

Why do you go see a physical therapist?

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The Guide to Home Pilates equipment Options
Pilates

The Guide to Home Pilates equipment Options

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Foam Rollers in Pilates - More Than a Muscle Relaxer
Pilates

Foam Rollers in Pilates - More Than a Muscle Relaxer

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Is Physical Therapy Supposed To Hurt?
Physical Therapy

Is Physical Therapy Supposed To Hurt?

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Pilates For Tight Shoulders
Pilates

Pilates For Tight Shoulders

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Foot Alignment in Pilates
Pilates

Foot Alignment in Pilates

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Postpartum Pilates
Pilates

Postpartum Pilates

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Pilates During Pregnancy
Pilates

Pilates During Pregnancy

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Misconceptions About Physical Therapy
Physical Therapy

Misconceptions About Physical Therapy

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Joint Replacement Benefits from Physical Therapy
Physical Therapy

Joint Replacement Benefits from Physical Therapy

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Pilates Exercise: Jack Knife
Pilates

Pilates Exercise: Jack Knife

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Pilates Exercise: Hip Twist
Pilates

Pilates Exercise: Hip Twist

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Orthopedic Problems Solved by Physical Therapy
Physical Therapy

Orthopedic Problems Solved by Physical Therapy

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Pilates Exercise: Boomerang
Pilates

Pilates Exercise: Boomerang

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Sitting Pretty Workshop offered by Dr. Karyn Staples at ProHealth
From Dr. Staples

Sitting Pretty Workshop offered by Dr. Karyn Staples at ProHealth

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Pilates Myth 3: Pilates requires flexibility
Pilates

Pilates Myth 3: Pilates requires flexibility

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Pilates Myth 2: Pilates Reformers are intimidating
Pilates

Pilates Myth 2: Pilates Reformers are intimidating

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Pilates Myth 1: Pilates is a FAD
Pilates

Pilates Myth 1: Pilates is a FAD

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Physical Therapy - Active Release Technique decreases pain while increasing mobility
Physical Therapy

Physical Therapy - Active Release Technique decreases pain while increasing mobility

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Debunking the Top 3 Myths of Pilates
Pilates

Debunking the Top 3 Myths of Pilates

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What do you need to get started with Pilates?
Pilates

What do you need to get started with Pilates?

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History of Pilates
Pilates

History of Pilates

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What Is Joint Mobilization and How Is It Done in Physical Therapy?
Physical Therapy

What Is Joint Mobilization and How Is It Done in Physical Therapy?

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Is Pilates the answer for ending chronic pain for good?
Pilates

Is Pilates the answer for ending chronic pain for good?

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3 Ways Pilates is Great for Fibromyalgia
Pilates

3 Ways Pilates is Great for Fibromyalgia

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Soft Tissue Mobilization Aids Movement
Physical Therapy

Soft Tissue Mobilization Aids Movement

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Women's Self Defense Class on September 7 at ProHealth
Physical Therapy

Women’s Self Defense Class on September 7 at ProHealth

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What is Dry Needling? How does it work?
Physical Therapy

What is Dry Needling? How does it work?

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3 Ways to Boost Your Immune System
Conditions

3 Ways to Boost Your Immune System

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Can Pilates boost your self-confidence?
Pilates

Can Pilates boost your self-confidence?

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What is mobility and why is it so important?
Physical Therapy

What is mobility and why is it so important?

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Exploring the Impact of Manual Therapy: Enhancing Movement and Restoring Function
Physical Therapy

Exploring the Impact of Manual Therapy: Enhancing Movement and Restoring Function

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How you can get strong with Pilates
Pilates

How you can get strong with Pilates

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