Pilates Studio in Peachtree City, GA
Pilates for Every Body
ProHealth's Pilates studio was built as an extension of our physical therapy practice. Our teachers are trained through Polestar® Pilates, and several are licensed physical therapists themselves. Every session applies the same clinical lens we use in rehabilitation: how is this body moving, what is compensating, and what will make it stronger and more resilient for the long haul?
That means you can walk in with an injury, a knee replacement, a new baby, lower back pain, or years of athletic wear and tear, and we will meet you right where you are.
The ProHealth Pilates Difference
Clinical Oversight
Our teachers understand injury, anatomy, and modification. If you have a condition, a surgery history, or a flare-up on a given day, we adjust. You don't have to explain yourself or worry about pushing through something you shouldn't.
Small Classes, Real Attention
Group sessions are capped intentionally. You'll be known by name. You'll have eyes on your form. You'll leave knowing what you did and why.
A Direct Path from Rehab to Strength
If you finish physical therapy at ProHealth, your transition to Pilates is built into your care plan. Same building. Same clinical standards. A team that already knows your body and your history.
Ways to Practice
One-on-one Pilates with a comprehensively trained teacher.
Your practice, built entirely around you. Best for people with specific goals, injury histories, or who want the fastest progress.
Pilates apparatus and mat classes.
We offer circuit classes that incorporate at least two pieces of equipment, and Reformer-specific classes, all held in small, community-oriented groups. Meet the regulars, learn the movement vocabulary, and build a practice you look forward to.
New to Pilates or new to ProHealth?
Our Starter Package is three private sessions plus one non-equipment class and one equipment class for $225. The lowest-friction way to find out if this is right for you.
For clients currently in physical therapy, or transitioning from it.
Clinically supervised Pilates integrated with your rehab plan. Covered as part of PT in most cases.
Pilates in Peachtree City
Pilates at ProHealth works for people in almost every stage of life:
- Active adults who want to stay strong and improve fitness
- Seniors focused on balance, bone density, and staying independent
- Women navigating pregnancy, postpartum, or perimenopause
- Athletes rebuilding after injury
- Former PT patients who want to protect the progress they've made
Meet The Founder
Dr. Karyn Staples, PT, PhD, NCPT, founded ProHealth's Pilates studio in 2005. She is Polestar® Pilates faculty and served 10 years on the board of the National Pilates Certification Program.
A dynamic leader, renowned speaker, and distinguished educator, Dr. Staples and her staff provide the highest levels of care for the patients and clients of ProHealth Physical Therapy and Pilates Studio.
Physical
Therapist + PhD
20+ Years Clinical Experience
NCPT Certified Pilates Teacher
Pilates Starter Package
Whether your goal is to reduce pain, improve movement, build strength, or gain confidence using the equipment, this package provides the foundation for long-term success. Includes
- Three private 50-minute sessions with a comprehensively trained Pilates teacher
- Two group classes (one equipment class — Circuit or Reformer — and one non-equipment class — mat or Building Better Bone Health)
- A clear introduction to the equipment, the method, and what a sustainable practice looks like for your body
Frequently Asked Questions
Yes. ProHealth’s teachers introduce the foundational movements at your pace and build from there, so no experience is needed. Because the teachers are clinically trained, beginners get precise, body-aware instruction from the first session.
Pilates centers on controlled movement, core stability, and alignment, where yoga emphasizes flow and flexibility and traditional strength training emphasizes load. At ProHealth, Pilates is taught as a clinical tool, so the focus stays on how your body moves and compensates.
Pilates builds core strength, improves flexibility, and corrects posture through precise, controlled movement. Done consistently, it changes the movement patterns behind everyday aches. Teachers tailor each session to your body rather than running a generic class routine.
Book online, call 770-487-1931, or schedule at the front desk during a visit. New to Pilates? Ask about a private session first so your teacher can set your foundation.
Wear comfortable, form-fitting activewear and grippy socks. Form-fitting clothing lets your teacher see your alignment and give precise feedback; grip socks keep you stable on the equipment.
Yes. ProHealth adapts Pilates for older adults and limited mobility, adjusting range, resistance, and equipment to meet you where you are. Clinically trained teachers progress the work as your strength and balance improve.
Not required, but recommended. A private session or two teaches the fundamentals so you move confidently in a group setting. Your teacher will tell you when you are ready to join a class.
Sessions use the Reformer, Cadillac, and Chair, along with stability props and small apparatus. The equipment adds adjustable resistance and support, which makes the work scalable from rehabilitation through advanced training.
Yes. ProHealth offers group classes alongside private and semi-private sessions, so you can choose the level of attention you want. Classes stay small enough that your teacher knows your name and your goals.
It can help lower the risk. By strengthening the core, improving posture, and correcting movement patterns, Pilates addresses common drivers of recurring pain. It is not a guarantee, but it is one of the more effective ways to build durable, resilient movement.
This place heals.
Over 20 years, thousands of patients have walked through our door. Here are some of their stories.
The instructors are great! They have me looking forward to class.
Feel Better.
Be Better.
Perform Better.
Accepting new patients. Most major insurance accepted. Peachtree City's home for physical therapy and Pilates since 2005.
