Private Pilates. One Teacher. One Focus. You.

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What Private Pilates at ProHealth Looks Like

A private session at ProHealth is 50 minutes, one-on-one with a comprehensively trained Pilates teacher. You'll work in a dedicated studio space with full access to the Reformer, Cadillac, Chair, Barrel, and small props. Your teacher selects the equipment for each part of your session based on what your body needs that day.

Every session is customized to where your body is that day, that week, that phase of life. The practice adapts to you, not the other way around.

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Who Privates Are For

Private Pilates works for clients in many different situations:

People new to Pilates who want a proper foundation before joining group classes

Clients with a specific condition (back pain, pelvic floor, post-surgical, pregnancy) who need modifications the class environment can't provide

Athletes or active adults with specific performance goals

Anyone who wants the fastest progress the method can deliver

Clients transitioning out of physical therapy who need a clinical eye as they build strength

Then you build a plan that addresses the cause, not the symptom.

Don't see your carrier? Call us to confirm. We work with most insurance networks and can walk you through your options.

The ProHealth Difference

Several of our Pilates teachers are also licensed physical therapists. All teachers complete Polestar® Pilates comprehensive training, and several also hold NCPT certification. When clients have recent injuries or surgical histories, our teachers communicate directly with our PT team to make sure your Pilates practice supports your recovery.

You're not paying for fitness. You're paying for clinical-grade movement instruction from a teacher who understands how your body actually works.

Small groups, intentionally capped, so you get real attention from your teacher

Comprehensively trained Pilates teachers (Polestar®, NCPT) with years of teaching experience

A clinical lens behind every class — modifications are expected, not unusual

The same teacher format week over week so you build a real practice, not just attend classes

Meet The Team

Don't see your carrier? Call us to confirm. We work with most insurance networks and can walk you through your options.

From recovery to long-term strength — with one team, under one roof.

Most patients begin with physical therapy and continue into our clinically supervised Pilates studio as they get stronger. Your care stays connected, your clinician understands your history, and progress keeps building.

Evaluation

One-on-one assessment with a licensed physical therapist. We find the why, not just the pain.

Physical Therapy

Hands-on care, therapeutic exercise, and treatment to restore movement.

Rehabilitative
Pilates

Clinical Pilates builds strength, balance, and stability — with no hand-off between care.

Long-Term
Strength

Support for lasting strength, better movement, and staying active for the long run.

Pilates Starter Package

Your first session is a 60-minute evaluation with a licensed physical therapist. Here's the flow:

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What Your First Private Session Includes

Intake conversation covering your health history, movement history, and goals
Initial movement assessmentIntroduction to the equipment you'll use in your practice
A clear plan for the next few sessions

Most private clients practice 2 to 3 times per week for the fastest progress. Some combine one private session per week with group classes to maintain momentum at a lower per-visit cost. We build a schedule that fits your life, not the other way around.

Intake conversation covering your health history, movement history, and goals

Initial movement assessmentIntroduction to the equipment you'll use in your practice

A clear plan for the next few sessions

A functional movement assessment is a structured evaluation that looks at how you move, not just where it hurts.

Your clinician tests specific patterns, identifies compensations, and maps the chain of dysfunction back to its source.

Then you build a plan that addresses the cause, not the symptom.

Most private clients practice 2 to 3 times per week for the fastest progress. Some combine one private session per week with group classes to maintain momentum at a lower per-visit cost. We build a schedule that fits your life, not the other way around.

More Ways to Train

Prefer company? Sessions aren't limited to one-on-one. Book a duet with a friend, or a trio with two, and share the teacher's attention while you move.

Duets and trios are booked by you and your own group, so bring the friend (or friends) you want to train alongside."

Small groups, intentionally capped, so you get real attention from your teacher

Comprehensively trained Pilates teachers (Polestar®, NCPT) with years of teaching experience

A clinical lens behind every class — modifications are expected, not unusual

The same teacher format week over week so you build a real practice, not just attend classes

Don't see your carrier? Call us to confirm. We work with most insurance networks and can walk you through your options.

What Is Functional Movement Therapy

Functional movement is how your body performs the everyday actions of life: standing up, reaching overhead, walking down stairs, turning to look behind you. When those patterns break down, pain and injury follow. Often in places that seem unrelated to the actual cause.

A functional movement assessment is a structured evaluation that looks at how you move, not just where it hurts.

Your clinician tests specific patterns, identifies compensations, and maps the chain of dysfunction back to its source.

Then you build a plan that addresses the cause, not the symptom.

A functional movement assessment is a structured evaluation that looks at how you move, not just where it hurts.

Your clinician tests specific patterns, identifies compensations, and maps the chain of dysfunction back to its source.

Then you build a plan that addresses the cause, not the symptom.

Don't see your carrier? Call us to confirm. We work with most insurance networks and can walk you through your options.

What Is Functional Movement Therapy

Small groups, intentionally capped, so you get real attention from your teacher

Comprehensively trained Pilates teachers (Polestar®, NCPT) with years of teaching experience

A clinical lens behind every class — modifications are expected, not unusual

The same teacher format week over week so you build a real practice, not just attend classes

Don't see your carrier? Call us to confirm. We work with most insurance networks and can walk you through your options.

How We Treat

Every treatment plan is built around your specific diagnosis, history, and goals. Your clinician will recommend the right combination of these services based on your evaluation.

Functional Movement

Movement-based assessment and retraining. We identify the patterns causing pain and teach your body how to move in a way that supports recovery.

Manual Therapy

Hands-on techniques including soft-tissue mobilization and Active Release Techniques (ART)®. Delivered by your licensed clinician, not a tech.

Therapeutic Exercise

Customized exercise programs designed around your specific body, history, and goals. Not a generic protocol.

Neuromuscular Re-Education

Retraining the brain-body connection that pain and injury disrupt. Essential for post-surgical, post-concussion, and chronic pain patients.

Explore The Starter Package

Frequently Asked Questions

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Still have questions?

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Contact

New to Pilates?

Our Starter Package is the easiest way to begin. Three private sessions plus one non-equipment class and one equipment class for $225.

The lowest-friction way to learn the method and decide what fits your life.

A functional movement assessment is a structured evaluation that looks at how you move, not just where it hurts.

Your clinician tests specific patterns, identifies compensations, and maps the chain of dysfunction back to its source.

Then you build a plan that addresses the cause, not the symptom.

A functional movement assessment is a structured evaluation that looks at how you move, not just where it hurts.

Your clinician tests specific patterns, identifies compensations, and maps the chain of dysfunction back to its source.

Then you build a plan that addresses the cause, not the symptom.

Don't see your carrier? Call us to confirm. We work with most insurance networks and can walk you through your options.

What Is Functional Movement Therapy

Small groups, intentionally capped, so you get real attention from your teacher

Comprehensively trained Pilates teachers (Polestar®, NCPT) with years of teaching experience

A clinical lens behind every class — modifications are expected, not unusual

The same teacher format week over week so you build a real practice, not just attend classes

Don't see your carrier? Call us to confirm. We work with most insurance networks and can walk you through your options.

Get Started

Feel Better.

Be Better.

Perform Better.

Book your first private session today.

Book Your Class